Embrace wabi-sabi: find beauty in imperfection, let go of perfectionism, and honor life’s flow.

Feeling like your brain's a dozen browser tabs open at once? Information overload is real, leaving us stressed and lost. But there's a way out! Imagine hitting pause on the world and finding clarity within. My life coaching and Reiki sessions create a calm space for self-reflection. Together, we'll tackle stress, boost focus, and help you make decisions aligned with your values. Ready to find peace and navigate life with purpose? Book a session today and start your journey to well-being! (website link) #clarity #lifecoaching #reiki

Stuck in a productivity rut? Ditch the "grind" myth! Uncover the real culprit: distraction. Explore mindful rest & FlowCode for peak performance. Unlock your potential with free resources today! ➡️ #flowcode #wellbeing

Are you seeking positive change and increased wellbeing in your life? Explore the transformative synergy of life coaching and breathwork with Aventurina - Davinia Marie. In my coaching sessions, I leverage intentional breathwork techniques to cultivate mindfulness and enhance overall wellbeing.

My approach goes beyond traditional coaching, incorporating the powerful practice of deep breathing. Uncover the link between breath, mindfulness, and mental wellness as I guide you to navigate life's challenges with clarity and resilience.

Discover the profound impact of mindfulness and breathwork on your overall wellbeing. Join me on a holistic journey that transcends coaching sessions, empowering you to face life's challenges with a newfound sense of mindfulness and wellness. Elevate your life—breathe, be mindful, and thrive.

The Pursuit of Joy workshop will help your employees live more fulfilling lives by exploring the science of happiness, personal growth, and mindfulness. We'll cover topics such as what truly brings happiness and fulfillment, and how to overcome our minds' tricks.

Over the years, I’ve come across many people saying things like “Meditation is not for me, I’m unable to quieten my mind and stop thinking”. Usually, I don’t respond, but I’m hoping that through writing about it, I’ll open up the space for more people to be receptive to giving meditation a go for themselves. A little disclaimer first: I am no guru. My understanding of meditation is something that has evolved through my own on and off spells of practice since my teenage years; that’s roughly 20 years.

While we are in control of ourselves, we aren’t in control of everything around us. It’s important to remember that as people who live and form part of society, we do not live in isolation. Whether we like it or not, it’s important to accept that the world around us affects us and holds some influence over our lives and circumstances.