Feeling like your brain's a dozen browser tabs open at once? Information overload is real, leaving us stressed and lost. But there's a way out! Imagine hitting pause on the world and finding clarity within. My life coaching and Reiki sessions create a calm space for self-reflection. Together, we'll tackle stress, boost focus, and help you make decisions aligned with your values. Ready to find peace and navigate life with purpose? Book a session today and start your journey to well-being! (website link) #clarity #lifecoaching #reiki

Over the years, I’ve come across many people saying things like “Meditation is not for me, I’m unable to quieten my mind and stop thinking”. Usually, I don’t respond, but I’m hoping that through writing about it, I’ll open up the space for more people to be receptive to giving meditation a go for themselves. A little disclaimer first: I am no guru. My understanding of meditation is something that has evolved through my own on and off spells of practice since my teenage years; that’s roughly 20 years.